Paleo Tips To Burn Stubborn Fat

As far as I can tell using the Paleo Diet and checking out my Paleo Recipe Book Review is one of the best approaches to kicking your metabolism into gear to burn that stubborn fat. By making the switch to the caveman diet a lot of your body’s natural triggers turn on to get you losing weight. In this post, I’d like to take a closer look at how to get rid of stomach fat, particularly the fat around your belly.

1) Keep Carbs and Fructose Down – First and foremost, you’ll want to keep your in take of carbs and sugar (fructose) quite low. By abiding by these standards you’ll find yourself in ketosis. This is a state when your liver starts to turn fat into fuel to replace glucose.

There are quite a few metabloic advantages to being in this ketotic state. In fact, most of your cells actually prefer using your glucose as energy in this manner. If you eat just 50 grams a day or less you will find yourself in this ketotic state.

A good ratio to abide by is 75% fat, 20% protein and 0-5% carbohydrates. If you follow this ration you will definitely be moving towards less stubborn fat.

2) Proper Sleep and Plenty of Vitamin D – One of the main reasons that people incur stubborn fat is that their body is completely out of balance. Their metabolism is out of whack. One of the sure fire ways to keep the system in balanced is to get more rest. The more you sleep the more your body will thank you.

Vitamin D is another crucial element in having your body heal. If you aren’t getting much sunlight, you’ll want to get 4,000 IU’s of Vitamin D every day.

3) Strength Training — Kicking the butt of that stubborn fat will involve a bit of a push. You’ll want to work out intensely but keep the workout shorts. That means less chit chat and more lifting!

Especially important is to keep the exercises focused on functional strength. For example biceps curls work the biceps but it isn’t very functional. You’re only strengthening that one motion. Instead you’ll want to do exercises like squats, dead lifts, pull ups, shoulder presses and bench presses).

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  • The Paleo Recipe Book
  • About Me

    Hey all, this is Steve. Welcome to my Paleo Recipe Book Review.

    I decided to review this product because as awesome as the paleo diet is, it can be tough to keep meals fresh and innovative. Learn about the Paleo Recipe Book and find out if this product is for you.