The Paleo Challenge

I know it isn’t the new year, but that doesn’t mean you can’t start acting on your resolutions now. That’s why I am providing you with the Paleo Challenge. That’s right I’m challenging you to start and maintain the Paleo Diet for 30 days plus without any cheating. You know where to go if you’re looking for a few recipes to get you started.

There are all sorts of reasons that you may want to experiment with this Paleo Challenge. First and foremost, it’s good to give the body a jolt and to see how it performs on different diets. You’ll actually be able to tell how it’s affecting you and decide whether or not it’s for you.

There are lot of benefits touted about the Paleo Diet. Everything from weight loss, to more energy and better sex. But you’ll never really know if it’s true or not unless you actually give it a shot for yourself.

There are plenty of people that have been gung ho about starting the Paleo Diet, only to find that this was not the diet for them. Although I’ve found maintaining a primarily Paleo Diet to be quite useful it may not be the diet for you.

That being said give it a solid try. Certainly there will be an adaptation period. You’ll feel groggy and moody and maybe even hungry. This is your body adjusting. I would give it a solid month or so before you can honestly say it isn’t for you. That’s exactly why this challenge last 30 days.

Here’s a brief guideline of the rules you should adhere to.

Eat real food
Don’t eat Dairy
Don’t eat grains
Don’t eat legumes
Don’t eat sugars of any kind whether it is real or artificial. (fruits are OK).
Do not eat processed foods, whether they be protein shakes or processed bars.
Avoid alcohol.

Here are a few resources that may guide you along the way:
www.paleomama.com
www.robbwolf.com
www.thepaleodiet.com
www.everydaypaleo.com
www.habitforge.com

Leave a comment

1 Comment

  1. The Paleo Challenge | The Paleo Recipe Book Review | Paleo Diet | if you do the paleo diet you need supplementing

Leave a Reply

Your email address will not be published. Required fields are marked *

  • The Paleo Recipe Book
  • About Me

    Hey all, this is Steve. Welcome to my Paleo Recipe Book Review.

    I decided to review this product because as awesome as the paleo diet is, it can be tough to keep meals fresh and innovative. Learn about the Paleo Recipe Book and find out if this product is for you.